POWER ® is a challenging muscle toning, strength and endurance training program that uses a bar with interchangeable weights.
POWER ® is intelligently designed to offer four class formats: Alpha, Beta, Gamma and Delta. Each format trains the muscle groups in different combinations and thus allows participants to achieve better and faster results!
POWER CARDIO ®
The POWER CARDIO ® format combines the bar training blocks with simple and athletic AEROBIC training blocks to accentuate the aerobic and cardiovascular work.
Each class of POWER ® is a completely new stimulus and a challenge for the muscles.
BENEFITS of POWER ®
|It boosts metabolism and fat loss / major calorie burn - 800 calories in one hour.||Strengthens your back, shoulders, and core, helping to correct bad posture.||Enhance mood and reduces stress. POWER® classes releases endorphins.|
|Increases muscle tone / gains strength without bulking.||Increases metabolism.||Increases the strength of your entire immune system.|
|Enhances cardiovascular health.||It boosts confidence.||Easy to follow - anyone can do it - ease of simplicity (medium and high intensity options).|
|Fat loss.||Improves posture, sleep, mood and energy levels.||Improves strength and endurance of the whole body.|
|Decreases risk of osteoporosis. POWER® classes not only strengthens your muscles; it strengthens your bones.|