UBOUND ® is an intense and energetic program that utilises the mini trampoline to give you a high intensity workout with ZERO impact and without damaging the joints, causing an approximate caloric expenditure per session of 900 calories!
UBOUND ® benefits the lymphatic system, helping the release of toxins to fight cellulite and offers a very simple, effective and fun training program.
UBOUND ® offers what many scientists have defined as "one of the most effective exercises created by man"!
BENEFITS of UBOUND ®
|Helps weight loss - extreme calorie burn - 900 calories in one hour.||Strengthen your back, shoulders, and core, helping to correct bad posture.||Increases the strength of your entire immune system.|
|Strengthens and tones the legs and glutes.||Fights cellulite.||Enhance mood and reduces stress. UBOUND ® classes release endorphins.|
|Increases cardiovascular fitness.||Increases metabolism.||Provides a low impact training due to bounding on a rebounder.|
|UBOUND ® can help lower the risk of coronary artery disease.||Builds self-confidence.||Easy to follow - anyone can do it - ease of simplicity (medium and high intensity options).|