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UBOUND ®

UBOUND ® is an intense and energetic program that utilises the mini trampoline to give you a high intensity workout with ZERO impact and without damaging the joints, causing an approximate caloric expenditure per session of 900 calories!

UBOUND ® benefits the lymphatic system, helping the release of toxins to fight cellulite and offers a very simple, effective and fun training program.

UBOUND ® offers what many scientists have defined as "one of the most effective exercises created by man"!

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BENEFITS of UBOUND ®

Helps weight loss - extreme calorie burn - 900 calories in one hour. Strengthen your back, shoulders, and core, helping to correct bad posture. Increases the strength of your entire immune system.
Strengthens and tones the legs and glutes. Fights cellulite. Enhance mood and reduces stress. UBOUND ® classes release endorphins.
Increases cardiovascular fitness. Increases metabolism. Provides a low impact training due to bounding on a rebounder.
UBOUND ® can help lower the risk of coronary artery disease. Builds self-confidence. Easy to follow - anyone can do it - ease of simplicity (medium and high intensity options).