OXIGENO ® is our Body & Mind program based on Pilates, Yoga and Functional Training with which flexibility, strength and mobility are improved through a series of harmonious and flowing movements intimately connected to breathing.
Through soft and calming music, the body and mind are relaxed to connect with the inner self, reaching a state of peace and serenity. OXIGENO® is a way to a better quality of life.
BENEFITS OF OXIGENO ®
|Increases mobility and flexibility.||Helps quieten your mind.||Increases the strength of your entire immune system.|
|Increases muscle strength and tone.||Gives you inner strength.||Increases metabolism.|
|Fights back and waist pain.||Slashes stress.||Builds self-confidence.|
|Strengthens the column and core.||Enhances bone density.||Lowers stress levels by increasing endorphins.|
|Improves respiration, energy and vitality.||Helps improve your Sports performance.||Easy to follow - anyone can do it - ease of simplicity (medium and high intensity options).|
|Perfects your posture.||Improves V02 max.||Releases tension in your limbs .|
|Balances muscular strength on both sides of your body.|