KI MAX ®
KI MAX ® is performed with a free-standing kicking boxing bag, designed exclusively for this class, using boxing gloves.
The ‘rounds’ (track's) of KI MAX ® implement Boxing, Muay Thai and Kickboxing techniques through simple, intense and dynamic combinations. These energetic rounds are interspersed with aerobic recovery and muscle strengthening exercises.
KI MAX ® is very similar to sparring with a real opponent and provides self defence skills, burning more than 800 calories per session!
KIMAX PLUS ®
The KIMAX PLUS ® provides more agility, mobility, strength and fitness packed into the same great class to help achieve even better results. With KIMAX PLUS ® we’ve included specific conditioning exercises which will help in the execution and performance of the strikes and combinations used in the program.