TOP RIDE ®
TOP RIDE ® is a dynamic indoor cycling program as it has three individual class formats to provide the ultimate in physical conditioning and training for any avid cycle lover. Full day, race day and climb day.
Each TOP RIDE ® class is not just varied, fun and motivating but it will help you burn fat and improve fitness levels quickly and effectively, toning the buttocks and legs whilst improving the cardio circulatory and respiratory systems.
TOP RIDE ® help’s to burn more than 900 calories per session and release’s stress quickly and effectively. Each TOP RIDE ® class is a unique and unforgettable experience!
Benefits of TOP RIDE ®
|Helps weight loss - extreme calorie burn - 900 calories in one hour.||Lowers stress levels by increasing endorphins.||Enhances your mental strength / TOP RIDE can help you develop a “can-do” attitude.|
|Increases muscular endurance.||Increases cardiovascular fitness.||Provides a low impact training / little stress on joints.|
|Strengthens and tones the legs.||As with all continuous cardiovascular activity, an indoor cycling program can help lower the risk of coronary artery disease.||Easy to follow - anyone can do it - ease of simplicity (medium and high intensity options).|
|Increases the strength of your entire immune system.||Improves mental well-being.||Builds self-confidence.|