FIGHT DO ®
FIGHT DO ® is an imaginary fight against several opponents, combining the best of Boxing and Martial Arts.
Employing punches, knees, kicks, blocks and jumps to the rope to provide a fun and effective class using simple, dynamic and intense combat training, that ensures each session burns between 600 and 700 calories and it releases stress and tones all your body.
FIGHT DO PLUS ®
The FIGHT DO PLUS ® format also includes high intensity sports and functional exercises. This explosive combination quickly accelerates the metabolism by helping burn even more calories per class (between 800 and 900 calories). In addition, it improves your flexibility, mobility, power and speed. It is a comprehensive training that offers incredible results!
Experience the Power of the Dragon with FIGHT DO ®
BENEFITS of FIGHT-DO ®
|Helps weight loss - extreme calorie Burn - 900 calories in one hour.||Offers a fun and fast training workout.||Increases metabolism.|
|Provides an action-packed workout activity.||Improves overall athletic ability.||Builds self-confidence.|
|Offers sports conditioning with explosive workouts.||Improves strength and power.||Lowers stress levels by increasing endorphins.|
|Increases cardiovascular fitness.||Improves mobility, stability, flexibility and coordination.||Easy to follow - anyone can do it - ease of simplicity (medium and high intensity options).|
|Trains the reflex time of our body to adapt, recover and be ready.||Increases the strength of your entire immune system.|