FACTOR F ®
FACTOR F ® offers two very simple and intense training programs in a 30 minute formats and is specifically designed to achieve real and quick results in terms of physical conditioning, calorie burning and muscle toning.
It imitates the real physical movements that are used in everyday life, work and sports, which is why it is so requested today by the general public.
Two versions
Suspension Bands.
The first version of FACTOR F ® introduces suspension bands.
Suspension bands make it possible to work the body in all three planes using as your own body as resistance. The feeling of working out is incredible and the exercises are easy and fun. Once this class is tested it becomes addictive and the results are seen in less than a month.
Circuit
The second strategy of FACTOR F ® is that of training in a six station circuit.
It combines simple exercises using props such as kettle bells, bands, barbells, medicine balls etc or just the weight of the body. Several muscle groups are involved at the same time, which results in a considerable increase in the metabolism and aerobic and anaerobic capacities. It is an effective, dynamic and fast training program.
