ACTIVE SENIOR FITNESS
For active seniors looking to stay on the move, our Chair Yoga program offers a dynamic standing variation. Elevate your senior fitness with this option, which focuses on enhancing mobility, boosting strength, and improving balance through gentle stretches and calming breathing exercises while using a chair for support.
Join us in the standing variation of Chair Yoga to enjoy the benefits of movement and vitality while maintaining a fulfilling and balanced lifestyle.
For active seniors looking to stay on the move, our Chair Yoga program offers a dynamic standing variation. Elevate your senior fitness with this option, which focuses on enhancing mobility, boosting strength, and improving balance through gentle stretches and calming breathing exercises while using a chair for support.
Join us in the standing variation of Chair Yoga to enjoy the benefits of movement and vitality while maintaining a fulfilling and balanced lifestyle.
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TRY OUR 15 MIN
WORKOUTS NOW
Mobility, Agility & Flexibility
Equipment: Chair
EVERY MINUTE COUNTS:
CHOOSE YOUR PERFECT WORKOUT LENGTH
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WORKOUT BENEFITS
1. Mobility & Flexibility Increase
1. Mobility & Flexibility Increase
2. Core & Spine Strengthening
2. Core & Spine Strengthening
3. Posture Improvement
3. Posture Improvement
4. Limb Tension Release
4. Limb Tension Release
5. Inner Strength Boost
5. Inner Strength Boost
6. Stress Reduction
6. Stress Reduction
7. Bone Density Enhancement
7. Bone Density Enhancement
8. Self-Confidence Building
8. Self-Confidence Building
