SENIOR FITNESS
Our senior fitness program is designed to help you stay active, mobile, and energized. You can enjoy a healthier and more fulfilling lifestyle with tailored exercises focused on strength, balance, and flexibility.
Our senior fitness program is designed to help you stay active, mobile, and energized. You can enjoy a healthier and more fulfilling lifestyle with tailored exercises focused on strength, balance, and flexibility.
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TRY OUR 15 MIN
WORKOUTS NOW
Conditioning
Equipment: Weight Plates or Dumbbells
EVERY MINUTE COUNTS:
CHOOSE YOUR PERFECT WORKOUT LENGTH
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WORKOUT BENEFITS
1. Mobility & Flexibility Increase
1. Mobility & Flexibility Increase
2. Muscle Strength Boost
2. Muscle Strength Boost
3. Balance & Coordination Improvement
3. Balance & Coordination Improvement
4. Joint Health Maintenance
4. Joint Health Maintenance
5. Mental Health Enhancement
5. Mental Health Enhancement
6. Cardiovascular Health Uplift
6. Cardiovascular Health Uplift
7. Bone Density Strengthening
7. Bone Density Strengthening
8. Social Connectivity
8. Social Connectivity
