SENIOR FITNESS
Enhance mobility, boost strength, and find stress relief in a seated position with our Chair Yoga program. Tailored especially for seniors with limited mobility, this gentle practice incorporates calming breathing exercises and gentle stretches, all while comfortably seated in a chair.
Discover the joys of Yoga in a seated position, where ease and comfort meet wellness and vitality.
Enhance mobility, boost strength, and find stress relief in a seated position with our Chair Yoga program. Tailored especially for seniors with limited mobility, this gentle practice incorporates calming breathing exercises and gentle stretches, all while comfortably seated in a chair.
Discover the joys of Yoga in a seated position, where ease and comfort meet wellness and vitality.
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TRY OUR 15 MIN
WORKOUTS NOW
Mobility, Agility & Flexibility
Equipment: Chair
EVERY MINUTE COUNTS:
CHOOSE YOUR PERFECT WORKOUT LENGTH
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WORKOUT BENEFITS
1. Mobility & Flexibility Increase
1. Mobility & Flexibility Increase
2. Core & Spine Strengthening
2. Core & Spine Strengthening
3. Posture Improvement
3. Posture Improvement
4. Limb Tension Release
4. Limb Tension Release
5. Inner Strength Boost
5. Inner Strength Boost
6. Stress Reduction
6. Stress Reduction
7. Bone Density Enhancement
7. Bone Density Enhancement
8. Self-Confidence Building
8. Self-Confidence Building
