BODY-MIND
A comprehensive program that helps you achieve an optimal physical, mental, and spiritual condition by performing postures, breathing techniques, and meditation to awaken the body’s vital energy.

Yoga Level 1 is the perfect starting point for anyone seeking to embrace the transformative power of yoga. This foundational course focuses on building a solid base for your practice, introducing you to postures, breathing techniques, and meditation to awaken the body’s vital energy.

You will get mental well-being and emotional balance, muscle tone, natural alignment of the spine, revitalization of internal organs, pain relief, stress reduction and flexibility improvements. Radical Yoga is more than a training program; it’s a lifestyle.