RIDE THE TWISTER
TRANSFORMING CHALLENGES INTO EXCITEMENT AND INNOVATION
OUR RADICAL VALUES
THE FOUNDATION OF OUR SUCCESS
RADICAL DNA
HONESTY
PASSION
RESPECT
APPRECIATION FOR ANIMALS
AND NATURE
HUMILITY
Relentless drive for perfection and innovation
POSITIVE ATTITUDE
SELF-DISCIPLINE
PROACTIVITY
PERSEVERANCE
LIVE LONGER > OUR MISSION
Living more than 100 years is possible, and Radical Fitness’s proposal is for those wishing to join our community. With this purpose in mind, we have developed a program which should be adopted as a way of life. The program Live Longer by Radical Fitness aims to provide a simple and practical guide to living over 100 years with an excellent life full of vitality, fulfillment and happiness.
Unlocking the Secrets to a Longer Life
When it comes to longevity, several factors are vital in shaping our journey toward a healthier and longer life. Let’s explore these factors and how they are intricately connected:
Our bodies are in a perpetual state of renewal. Cells, organs, and even our very atoms undergo a continuous regeneration process. It might surprise you that we have a ‘new’ body yearly. This remarkable rejuvenation ability is fundamental to our quest for a longer life.
How we think and feel can significantly impact our physiology. Emotions, thoughts, and intentions wield the power to heal or harm our cells. A positive mental attitude and emotional well-being can catalyze cellular rejuvenation, leading to a healthier life.
Our surroundings also play a pivotal role in determining our lifespan. Consider the humble tree: in an urban environment, it may thrive for 50 years, but the tree planted in a lush forest can extend its life to an impressive 200 years. Our environment, whether concrete jungles or natural landscapes, profoundly influences our vitality and longevity. In the intricate dance of life, these factors interconnect and contribute to the fascinating journey of living longer and healthier. By nurturing our ability to regenerate, cultivating a positive mental attitude, and embracing environments that support our well-being, we can unlock the secrets to a longer, more fulfilling life.
RADICAL FITNESS LIVE LONGER
FORMULA AND ACTION PLAN
Regularly active and exercising keeps our bodies strong and resilient. It promotes cardiovascular health, strengthens muscles and bones, and enhances overall vitality. Finding a physical activity you enjoy and incorporating it into your routine can significantly contribute to longevity.
What we put into our bodies matters immensely. A balanced diet rich in nutrients fuels our cells, supports immune function, and helps prevent chronic diseases. Making mindful choices about what we eat ensures our bodies have the building blocks to thrive.
The power of our thoughts and emotions cannot be underestimated. A positive mental attitude can boost our immune system, reduce stress, and foster resilience. Cultivating mindfulness, practicing gratitude, and managing stress are vital to maintaining mental well-being. In the intricate dance of life, these factors interconnect and contribute to the fascinating journey of living longer and healthier. By nurturing our ability to regenerate, cultivating a positive mental attitude, and embracing environments that support our well-being, we can unlock the secrets to a longer, more fulfilling life.
‘From the Heart
to the Top’
