SUSPENSION TRAINING
Functional fitness is not just a trend; it’s a MUST. If you’re active in sports or not as much, then FACTOR F is the program for you. FACTOR F provides you with the ability to develop, improve and maintain functional fitness with the use of suspension straps. FACTOR F offers straightforward and intense training strategies in a 15 or 30-minute format, specifically for those with modern hectic lifestyles, to achieve tangible and fast results in physical conditioning, fat burning, and muscle toning. This functional training program imitates accurate physical movements used in everyday life, at work and in sports, so the demand for the program has taken the world by storm.

Training with the straps makes working the body in all three planes possible, using one’s body weight as resistance.