KICKBOXING BAG WORKOUT
There’s nothing more exhilarating than the physicality of striking a bag. KIMAX means ‘energy to the max’ or ‘maximum energy,’ precisely what this program delivers. Fat burner, calorie killer, core training, extreme cardio. These are just some of the terms used to describe the benefits of KIMAX. But what you ‘feel’ makes this program so compelling – utter and complete satisfaction!
KIMAX is performed with a free-standing kickboxing bag, using boxing gloves and shin pads for optional protection. Each ‘round’ (track) used in KIMAX assimilates the use of Boxing, Muay Thai and Kickboxing through simple combinations, which are intense and dynamic. The Rounds are also interspersed with aerobic recovery and muscle strengthening. With KIMAX, we’ve included specific sporting and conditioning exercises, which will help in the execution and performance of strikes and combinations used in the program.