BARBELL STRENGTH CARDIO WORKOUT
POWER cardio combines simple, athletic aerobic tracks incorporated into the training with weights using a barbell, plates, and your body weight for extreme fat burning and toning.
With no equal, POWER cardio is undeniably the world leader in barbell programs.
POWER cardio combines simple, athletic aerobic tracks incorporated into the training with weights using a barbell, plates, and your body weight for extreme fat burning and toning.
With no equal, POWER cardio is undeniably the world leader in barbell programs.
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WORKOUTS NOW
BODY SCULPTING & FAT BURNER
Equipment: Barbell, Weight Plates, Bench
EVERY MINUTE COUNTS:
CHOOSE YOUR PERFECT WORKOUT LENGTH
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WORKOUT BENEFITS
1. Burns 800 cal/h
1. Burns 800 cal/h
2. Boosts fat loss
2. Boosts fat loss
3. Lowers osteoporosis risk
3. Lowers osteoporosis risk
4. Tones muscles, gains strength without bulk
4. Tones muscles, gains strength without bulk
5. Boosts metabolism
5. Boosts metabolism
6. Improves posture, sleep & mood
6. Improves posture, sleep & mood
7. Reduces stress, releases endorphins
7. Reduces stress, releases endorphins
8. Strengthens immune system
8. Strengthens immune system
