SUSPENSION TRAINING
Functional fitness is not just a trend; it’s a MUST. Whether you’re highly active in sports or just starting your journey, FACTOR F is the program for you. FACTOR F provides the ability to develop, improve, and maintain functional fitness through suspension training, kettlebell workouts, and circuit-style training.
FACTOR F offers straightforward and intense training strategies in a 15 or 30-minute format, designed for those with modern, hectic lifestyles to achieve tangible and fast results in physical conditioning, fat burning, and muscle toning. This functional training program imitates real-life physical movements used daily, at work, and in sports, making it one of the most in-demand programs worldwide.
Training with suspension straps enables movement in all three planes, using body weight as resistance. The Kettlebell option introduces dynamic strength exercises to enhance power and endurance, while the Circuit format offers a full-body workout that maximizes efficiency and intensity.
Functional fitness is not just a trend; it’s a MUST. Whether you’re highly active in sports or just starting your journey, FACTOR F is the program for you. FACTOR F provides the ability to develop, improve, and maintain functional fitness through suspension training, kettlebell workouts, and circuit-style training.
FACTOR F offers straightforward and intense training strategies in a 15 or 30-minute format, designed for those with modern, hectic lifestyles to achieve tangible and fast results in physical conditioning, fat burning, and muscle toning. This functional training program imitates real-life physical movements used daily, at work, and in sports, making it one of the most in-demand programs worldwide.
Training with suspension straps enables movement in all three planes, using body weight as resistance. The Kettlebell option introduces dynamic strength exercises to enhance power and endurance, while the Circuit format offers a full-body workout that maximizes efficiency and intensity.
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WORKOUTS NOW
Toning & Fat Burner
Equipment: Suspension Straps
EVERY MINUTE COUNTS:
CHOOSE YOUR PERFECT WORKOUT LENGTH
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WORKOUT BENEFITS
1. 400 Cal/30’Burn
1. 400 Cal/30’Burn
2. Cardio Fitness & Strength Improvement
2. Cardio Fitness & Strength Improvement
3. Lean & Toned Physique
3. Lean & Toned Physique
4. Functional Strength Development
4. Functional Strength Development
5. Rock-Solid Core Building
5. Rock-Solid Core Building
6. Immune System Boost
6. Immune System Boost
7. Metabolism Increase
7. Metabolism Increase
8. Stress Reduction
8. Stress Reduction
