KI MAX ® is performed with a free-standing kicking boxing bag, designed exclusively for this class, using boxing gloves.

The ‘rounds’ (track's) of KI MAX ® implement Boxing, Muay Thai and Kickboxing techniques through simple, intense and dynamic combinations. These energetic rounds are interspersed with aerobic recovery and muscle strengthening exercises.

KI MAX ® is very similar to sparring with a real opponent and provides self defence skills, burning more than 800 calories per session!


The KIMAX PLUS ® provides more agility, mobility, strength and fitness packed into the same great class to help achieve even better results. With KIMAX PLUS ® we’ve included specific conditioning exercises which will help in the execution and performance of the strikes and combinations used in the program.



Increases speed, endurance, power and agility. Lowers stress levels by increasing endorphins. Improves confidence and self-esteem / mastering the techniques involved in KIMAX® often make people feel pretty good!
Reduces fat / KIMAX® participants become notoriously lean - major calorie burn - burn between 600 and 800 calories for each 60-minute session. Increases the strength of your entire immune system. Easy to follow, anyone can do it - ease of simplicity (medium and high intensity options). KIMAX® as a fitness activity enabling the average person to hone those same athletic skills, all without having to take a punch.
Enhances cardiovascular health. Increases metabolism. Improves total-body strength.
Builds strong bones and improves ligaments over time. Develops hand-eye coordination. Improves core stability / anything that causes your body to become unstable requires your core muscles to work harder.