KI MAX® is performed with a free-standing kickboxing bag, designed exclusively for this class, using boxing gloves and/or shin pads for optional protection.

Each ‘round’ (track) used in KI MAX® assimilates the use of Boxing, Muay Thai and Kickboxing through simple combinations, which are intense and dynamic. The Rounds are also interspersed with aerobic recovery and muscle strengthening.

KI MAX® PLUS

The same great program with added extra.

KI MAX® PLUS provides more agility, mobility, strength and fitness packed into the same great class to help you achieve even better results.

With KI MAX® PLUS we’ve included specific conditioning exercises, which will help in the execution and performance of strikes and combinations used in the program.

KI MAX® PLUS combines boxing and martial arts strikes together with effective exercises for a more advanced form of training.