KI MAX® is performed with a free-standing kickboxing bag, designed exclusively for this class, using boxing gloves and/or shin pads for optional protection.

Each ‘round’ (track) used in KI MAX® assimilates the use of Boxing, Muay Thai and Kickboxing through simple combinations, which are intense and dynamic. The Rounds are also interspersed with aerobic recovery and muscle strengthening.


The same great program with added extra.

KI MAX® PLUS provides more agility, mobility, strength and fitness packed into the same great class to help you achieve even better results.

With KI MAX® PLUS we’ve included specific conditioning exercises, which will help in the execution and performance of strikes and combinations used in the program.

KI MAX® PLUS combines boxing and martial arts strikes together with effective exercises for a more advanced form of training.