FACTOR F ® – the Radical Functional Training program
Functional fitness is not just a trend, it’s a must.
If you’re active in sport or not as much, then Factor F is the program for you.
Not one, but two programs. FACTOR F® provides you with the ability to develop, improve and maintain functional fitness, with the use of Circuit and Suspension training.
With these two forms of training, delivered as individual classes, you will have all the tools necessary to provide what everyone needs.
Factor F® is two individual programs in one. Suspension Straps make it possible to work the body in all three planes, using your own bodyweight as resistance.
The second Factor F® strategy is a Circuit, combining simple exercises using training props and/or the body weight. Different muscle groups are involved at the same time, which results in a considerable increase of the metabolic rate and improved aerobic and anaerobic capacity.
Factor F uses the intelligent music format patented by Radical Fitness (IMF). The IMF frames the training program into a music format, offering motivating music for each class. The sound effects mark the length of each training segment so that the Instructor can easily deliver a Factor F class within the parameters and baselines developed by RF.