POWER ® is much more than training with weights!
POWER ® has been cleverly designed to offer 4x individual classes (formats), referred to as 'Alpha', 'Beta', 'Gamma' and 'Delta'.
POWER ® also has a POWER CARDIO ® version, which combines simple, athletic aerobic tracks incorporated into the training with weights.
POWER ® classes offers a challenging and rewarding workout with weights &/or cardio.
Now you can have the power to succeed!