FACTOR F – the Radical Functional Training program
Factor F offers 2 very simple and intense training strategies in a 30-minute format, to cater your clients with a proposal which adapts to modern hectic lifestyles while offering real and fast results in terms of physical conditioning, fat burning and muscle toning. The functional training program imitates real physical movements used in everyday life, at work and in sports, and this is why demand by the general public is so high these days.
Factor F offers two strategies. The first one is the Suspension Straps strategy. The straps make it possible to work the body in all three planes using its weight as resistance. The work feeling is amazing and the exercises are easy and fun. Once you try this class, it becomes an addiction and the results are seen in less than a month.
The second Factor F strategy is the Circuit approach. It combines simple exercises using props or just the body weight. Different muscle groups are involved at the same time, which results in a considerable metabolic increase and improved aerobic and anaerobic capacity. It’s an effective, dynamic and fast strategy.
Factor F uses the intelligent music format patented by Radical Fitness (IMF). The IMF frames the training program into a music format, offering motivating music for each class. The sound effects mark the length of each training segment so that the Instructor can easily deliver a Factor F class within the parameters and baselines developed by RF.
With a quarterly update of contents and music, Factor F is the most revolutionary Functional Training system in the world, now available in Argentina and the 42 countries where Radical Fitness has Master Franchises.