X55® is the most modern and revolutionary toning and strength training program available!

This novel system of training predominantly uses one's own body weight as its main form of resistance. Various other forms of stimuli, with props such as step, hand weights &/or bands, are also employed to assist in increasing the training intensity.

X55® stands for “55 minutes of extreme energy and intensity”, which means this is the ideal workout for toning, fat burning and muscle conditioning.